Performance Coaching with TRE
TRE is a physical practice that can alleviate performance anxiety, increase neural cohesion, enhance stage presence and support optimum performance outcomes, whether on stage or in life. TRE offer benefits for musicians, performers, public speakers and for people seeking resources for processing traumatic life experiences. In a TRE session, you will be shown how to generate a natural tremor deep in the body. Learning how to engage and regulate this tremor response has a calming effect on the nervous system by releasing unnecessary tension in the fight-flight and freeze-fold muscles of the body. TRE participants report they are more equipped to take on the challenges of performing.
TRE can be used to prepare for performances, exams and public speaking. It is also beneficial for relieving muscle tension, which is often experienced by musicians, dancers and physical theatre performers. TRE is traditionally used to release trauma and tension stored deep in the muscles and nervous system. For performers interested in creating optimum states of body-mind connection, TRE is a simple of powerful tool to include in your pre-and post-performance routine.
Individually Tailored
These sessions include individual background health check, introduction and expansion of the TRE sequence, recommendations and adjustments tailored to your specific needs. Book a session for yourself or gift an individual TRE consultation to a family member, friend, community member or colleague. Min is not currently taking new clients for TRE session. Contact her for more information and to connect with a TRE provide near you.
Households & Work Places
TRE is a wonderful physical practice to share with your family, household or colleagues. These sessions include background health check for all participants, introduction to the TRE exercises, guided practice and recommendations for home and work application. Group sessions are suitable for people aged 9years old and up.
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Myfanwy is a Certified TRE Provider. In 2014, she began integrating TRE into her performance practice. Since 2018, Myfanwy has facilitated one-on-one and group TRE sessions for musicians, dancers, performers, psychologists, personal trainers, writers, public speakers, Alexander Technique Practitioners, authors, and composers. Prior to training in TRE, Myfanwy gained qualifications and experience practicing in kinesiology, Neuro-Linguistic Programming (NLP), Japanese yoga (Oki-do Yoga), massage, shiatsu, anatomy & physiology. She brings this wealth of embodied knowledge and experience to her role as a music educator and performance coach.
Testimonials
“Min introduced me to TRE last year and have been using it release extra tension that builds up both daily and over time. It has been an excellent compliment to my other self-care tools. It has both helped me with dance performance recovery and preparation as well as unravel some tension patterns that built up after a car accident I had a few years ago. It includes a series of simple exercises that you can do at home (or anywhere really). I like to do it after my morning yoga practice or just before bed. The exercises stimulate a reflexive shaking which I find feels soooo good and even promotes delicious deep sleep!”
“I am so grateful for my one-on-one TRE session with Min. She introduced and guided me through this practice in a nurturing, assured manner, attuned to any physical or emotional shifts that I experienced through the session. Gaining these exciting new techniques to address tension and trauma in the body has left me feeling empowered and inspired in a way that few modalities have. Highly recommended! ”
“Thank you - a calm soothing space to practice TRE. Wonderful guidance - thank you, Min. ”
“Thank you for a great TRE adventure. Body open and soft. Loved it. ”